Smitten Kitten's Recipe for baked meatballs. They are really yummy but I used what I could on hand
|All Natural - Ground Chicken, 1 container (16 oz raw (112g) ea.)||760||0||44||88||560||0|
|Usda - Large Egg, 1 egg||70||0||5||6||70||1|
|Bread Crumbs-salt Free 12oz - 4c Seasoned, 0.75 Cup||250||52||2||7||9||5|
|Hunt's - Tomato Ketchup, 2 tbsp||40||10||0||0||320||8|
|Lipton - Recipe Secrets - Onion Soup Mix, 1 container (56 gs ea.)||160||32||0||0||4,880||8|
|Spices - Pepper, black, 1 tsp||5||1||0||0||1||0|
I can definately cut down on the sodium- by not using the prepackaged soup mix. I can also cut down on the bread crumbs to bring the carbs down further- however, it is just one point on the diabetic scale and I am getting 7g of protein so I can't really complain. Baking them was really easy, they didn't stick and the froze really well. I might try a mix of turkey and chicken next time. The learning continues.