Sunday, February 23, 2014

Recipe: Pumpkin Muffins (Gluten Free) (WITH VINE!)



I wanted to create a breakfast muffin that didn't taste like cardboard but was also sleeve friendly.  After doing some research, this is what I came up with. Gluten Free Pumpkin Muffins with Almond and Flax Meal.
The Breakdown:
Per Serving:Calories: 124Carbs: 3Fat: 9Protein: 6Sodium: 129Sugar: 1

Ingredients:
Bob's Red Mill - Finely Ground Almond Meal/flour
Bob's Red Mill - Ground Flax Meal 
Libby's - Canned Pumpkin, 
Baking Powder  
Nutmeg
Cinnamon
Kosher Salt
Egg- Whole Large
Vanilla Extract, Organic,  
                                                        Splenda - Granulated Sugar Sub,   
                Water  
First I weight out the flour.  It is 3.3 oz of flax and 3oz of almond flour. I kitchen scale is an essential tool in my kitchen since I have to weigh so much of what I eat. 
Fresh ground nutmeg makes all the difference.
If you don't have a microplane, get one.  

Cinnamon, salt and nutmeg.
Add this along with the splenda and baking powder to the flour and whisk together


Then mix the wet ingredients together. Eggs first, then add vanilla and water.


Slowly add the dry to the wet and combine.  It is a wetter batter, don't be tempted to add more flour, it is OK.  The muffins will be moist and delicious.

I used an ice crean scoop to fill the cupcake liners.  In retrospect, I would spray the liners with pam to prevent sticking.

Bake at 350 for 20 minutes or until a knife comes out clean.

IngredientsCaloriesCarbsFatProteinSodiumSugar
Bob's Red Mill - Finely Ground Almond Meal/flour, 1 cup640245624404Ico_delete
Bob's Red Mill - Ground Flax Meal (Net Carbs), 16 TBSP4800362400Ico_delete
Libby's - Canned Pumpkin, 0.5 cup4091254Ico_delete
365 Organic - Baking Powder, 3 tsp00009600Ico_delete
Generic - Nutmeg- Spice, 1.5 tsp1821001Ico_delete
Spices - Cinnamon, ground, 1 tsp620010Ico_delete
Generic - Kosher Salt, 1/4 tsp (0.7g)00002800Ico_delete
Avgo - Egg- Whole Large, 4 egg(50g)280018242600Ico_delete
365 - Vanilla Extract, Organic, 2 tsp (4g)2420002Ico_delete
Splenda - Granulated Sugar Sub, 3/4 cup020000Ico_delete
Brita Filtered - Water Filtered Municipal, 4 oz000000Ico_delete
Add Ingredient      

Total:1,48841112741,54611
Per Serving:1243961291

No comments:

Post a Comment