Recipe: Pumpkin Muffins (Gluten Free) (WITH VINE!)

I wanted to create a breakfast muffin that didn't taste like cardboard but was also sleeve friendly.  After doing some research, this is what I came up with. Gluten Free Pumpkin Muffins with Almond and Flax Meal.
The Breakdown:

Per Serving:

Calories: 124

Carbs: 3

Fat: 9

Protein: 6

Sodium: 129

Sugar: 1

Ingredients:
Bob's Red Mill - Finely Ground Almond Meal/flour
Bob's Red Mill - Ground Flax Meal 
Libby's - Canned Pumpkin, 
Baking Powder  
Nutmeg
Cinnamon
Kosher Salt
Egg- Whole Large
Vanilla Extract, Organic,  

                                                        Splenda - Granulated Sugar Sub,   

                Water  

First I weight out the flour.  It is 3.3 oz of flax and 3oz of almond flour. I kitchen scale is an essential tool in my kitchen since I have to weigh so much of what I eat. 

Fresh ground nutmeg makes all the difference.
If you don't have a microplane, get one.  

Cinnamon, salt and nutmeg.
Add this along with the splenda and baking powder to the flour and whisk together

Then mix the wet ingredients together. Eggs first, then add vanilla and water.


Slowly add the dry to the wet and combine.  It is a wetter batter, don't be tempted to add more flour, it is OK.  The muffins will be moist and delicious.

I used an ice crean scoop to fill the cupcake liners.  In retrospect, I would spray the liners with pam to prevent sticking.

Bake at 350 for 20 minutes or until a knife comes out clean.

Ingredients	Calories	Carbs	Fat	Protein	Sodium	Sugar
Bob's Red Mill - Finely Ground Almond Meal/flour, 1 cup	640	24	56	24	40	4
Bob's Red Mill - Ground Flax Meal (Net Carbs), 16 TBSP	480	0	36	24	0	0
Libby's - Canned Pumpkin, 0.5 cup	40	9	1	2	5	4
365 Organic - Baking Powder, 3 tsp	0	0	0	0	960	0
Generic - Nutmeg- Spice, 1.5 tsp	18	2	1	0	0	1
Spices - Cinnamon, ground, 1 tsp	6	2	0	0	1	0
Generic - Kosher Salt, 1/4 tsp (0.7g)	0	0	0	0	280	0
Avgo - Egg- Whole Large, 4 egg(50g)	280	0	18	24	260	0
365 - Vanilla Extract, Organic, 2 tsp (4g)	24	2	0	0	0	2
Splenda - Granulated Sugar Sub, 3/4 cup	0	2	0	0	0	0
Brita Filtered - Water Filtered Municipal, 4 oz	0	0	0	0	0	0
Add Ingredient

Total:	1,488	41	112	74	1,546	11
Per Serving:	124	3	9	6	129	1