Tuesday, February 18, 2014

Recipe: Apple Cinnamon Oat Squares

I wanted to try baking with the steel cut oats and found this recipe.  I made a couple modifications from the original - skim milk, lactose free; walnuts instead of pecans- but the final product looks and smells great!


Apple Cinnamon Oat Squares
(adapted from: http://www.wholefoodsmarket.com/recipe/apple-cinnamon-oat-squares)


Recipe:
Ingredients
2 cups skim milk (or almond if you prefer) 
1 1/2 cups steel cut oats 1/2 cup chopped walnuts 2 teaspoons vanilla extract 1 1/2 teaspoons ground cinnamon 2 (about 1 pound) apples, cored and grated 



The Ingredients (Clockwise: apple, milk, vanilla, cinnamon, oats, walnuts) 


Directions
Preheat oven to 350°F.
Mix all ingredients together in a large bowl.
Transfer to a 9-inch square baking pan sprayed with cooking spray; press down and smooth out the top and bake until firm and golden brown, about 1 hour.
Let cool in pan; cut into squares and serve warm or at room temperature.
Store in an airtight container in the refrigerator.

Before cooking
 After Cooking




IngredientsCaloriesCarbsFatProteinSodiumSugar
Generic - Skim Milk - 1/2 Cup, 2 cup1801101813011Ico_delete
Mccann's - Steel Cut Oat Meal, 1.5 Cup Dry900162152400Ico_delete
Generic - Apple, Grated - Golden Delicious, 1.25 cup1002800023Ico_delete
Spices - Cinnamon, ground, 1.5 tsp930010Ico_delete
Mccormick's - Pure Vanilla Extract, 8 g (1 Tsp)2410001Ico_delete
Walnuts - Raw Chopped, 0.75 cup58912591422Ico_delete
Add Ingredient      

Total:1,802217745613337
Per Serving:113145482
Serves 16.  (This is TINY TUMMY VSG SIZE remember :-)

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