New Recipe: Salmon Cakes ( I had some mashed sweet potato on the side!)
| Ingredients | Calories | Carbs | Fat | Protein | Sodium | Sugar | |
| Generic - Seeds of Change, Certified Organic, Quinoa & Brown Rice With Garlic, 0.5 cup | 120 | 24 | 2 | 3 | 200 | 1 |  |
| Bumblebee - Canned Pink Salmon, 1 container (1 4/5 cups ea.) | 560 | 0 | 21 | 84 | 1,890 | 0 | |
| Eggs - Large, Fresh, Boiled, Poached, 1 egg | 70 | 0 | 6 | 6 | 70 | 0 | |
| Generic - Hellmann's Low Fat Mayo, 3 tbsp (15g) | 120 | 6 | 3 | 0 | 390 | 0 | |
| Spices - Garlic powder, 0.5 tsp | 5 | 1 | 0 | 0 | 0 | 0 | |
| Spices - Onion powder, 0.5 tsp | 4 | 1 | 0 | 0 | 1 | 0 | |
| Spices - Salt, table, 0.25 tsp | 0 | 0 | 0 | 0 | 581 | 0 | |
| Spice - Cracked Black Pepper, 1 tsp | 5 | 1 | 1 | 1 | 1 | 0 | |
| Bread Crumbs-salt Free 12oz - 4c Seasoned, 0.5 Cup | 167 | 35 | 2 | 5 | 6 | 3 | |
| Add Ingredient |
| Total: | 1,051 | 68 | 35 | 99 | 3,139 | 4 | |
| Per Serving: | 263 | 17 | 9 | 25 | 785 | 1 |
Mash salmon in a bowl making sure to remove any bones or skin.
In a separate bowl whisk egg and spices. Add to salmon. Mix.
Add mayo, mix throughly.
Add brown rice and quinoa to salmon. (Cook it first if you have not yet. I used left overs.)
Measure into 4oz patties. Gently form and cover with bread crumbs. Patty will be very soft, be gentle.
Repeat with remaining three patties.
Chill for 30 minutes to let set.
In a cast iron skillet, heat cooking oil of your choice- I used canola. Cook until crispy- about 2-3 minutes on each side.
Looks yummy!
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