These are a few of my favorite things.....
Made with skim milk and a serving size is 1/2 cup- more an enough for my little sleeve-I have mine with some low cal spray whip (15 cal/T) for a truly satisfying dessert.
This is my stand by. I started drinking it in August, long before I was sleeved in November. It is not too sweet (I only use 1 scoop rather than 2). It is good with milk or water. It is something I can drink every day even though I am trying to broaden my food choices as I experiment.
PER SERVING (1 packet): 25 calories, 0g fat, 160mg sodium, 4g carbs, 1g fiber, 2g sugars, 2g protein
I picked up 6 boxes for 10.00 on Amazon
Then I add a little of this...
They are both made with Splenda so there isn't the same strange chemically flavor that aspartame has. (5 calories/ 2 Tablespoons)